October 19, 2011
Jordin Sparks lost a total of 40 pounds this year. The dramatic change came when the American Idol cut snacking out of her diet.
"My most helpful diet tip is definitely drinking more water. Sipping water throughout the day will keep you from being super hungry and gorging. One of the big things is I’m not snacking as much anymore, which has been nice. I just have my meals during the day, and I’m good.”
Sparks says she doesn't want to lose anymore weight but is working on toning and becoming more muscular.
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