Cornmeal Spoon Bread. Sometimes you just want something different and this corneal spoon bread is...
Cresson, Garbanzo Beans, Dates Salad. I am absolutely in love with garbanzo beans, or chickpeas....
Curried lentil, tomato and coconut soup. Experimenting with new flavors, mainly curry, which I am...
Perfectly tender and juicy sous vide chicken breast paired with sous vide asparagus makes a...
I get so bored of just eating meat and eggs and more meat on a ketogenic diet. (Even if they are...
Mini Turkey Meatloaf with Ranch Potatoes and Broccoli - is the perfect homemade meal when you’re...
Deconstructed Andouille Chicken Sausage Veggie Kabobs! With cherry tomatoes, peppers, onions, baby...
Healthy Tuna Cakes with Spicy Lemon Yogurt Sauce: Low-carb, low fat, high-protein and absolutely...
Triple Berry Blender Cake: gluten-free, super moist, fruit filled, very tasty skillet cake that...
Sweet Potato and Chickpea Salad with Garlic Lime Maple Vinaigrette... spicy, sweet and savory!...
This Chicken Kale Energy Bowl with Italian Sun-Dried Tomato Sauce is full of flavor &...
Roasted Butternut Squash, Cranberry and Spinach Salad with a Cran-Cabernet Dressing - a hearty and...
Honey-Lime Roasted Sheet Pan Salmon and Vegetables - an easy, delicious weeknight meal w/healthy...
Andouille Sausage and Cajun Shrimp Lettuce Wraps: Big on flavor, low on carbs, and gluten-free...
Kale Orange Cranberry Salad - super-quick, loaded w/ nutritional goodness, & absolutely delish...
Roasted Buffalo Cauliflower with Blue Cheese Sauce! Tons of flavor & a little kick; low-calorie...
Parmesan Sweet Potato Cakes: Savory & cheesy, a bit smoky, w/a touch of sweet. Please visit my...
Sesame Ahi Tuna Salad is a great quick weeknight meal when you want to eat a hearty salad and enjoy...
Lasagna Stuffed Chicken is everything you love about lasagna without the guilt! This stuffed...
Guilt-free sheppard's pie with savory, spiced meat & veggies topped with creamy mashed...
