Turkey-Stuffed Peppers

Photo: flickr user prettyflower

Ingredients

6 mediums Green bell peppers

1 pound Ground turkey

1 cup Cooked rice

2 tablespoons Onion, minced

1 tablespoon Worcestershire sauce

1 Clove garlic, minced

teaspoon Pepper

1 cup Low-sodium tomato sauce, 8 oz

cup ,water

1 ounce Skim mozzarella cheese, shredded

Preparation

Cut off tops of green peppers; remove seeds and membrane. Mix turkey with rice, onion, Worcestershire sauce, garlic, and pepper. Mix half of tomato sauce with turkey mixture, then spoon mixture into peppers; cover.

Place in microwave and cook 18 to 22 minutes, giving dish quarter-turn every 5 minutes. Add water and remaining tomato sauce.

Sprinkle cheese over each pepper. Recover and return to microwave. Cook 1 to 2 minutes until cheese melts.

To freeze: Place in microwave-safe container; label and freeze for up to 2 months. To serve: Thaw. Cover with microwave-safe plastic wrap, and cook on high 3 to 5 minutes.

Makes 6 servings.