Barely pilaf
Ingredients
2 tbsp. olive oil
1 tsp mustard seeds
7 curry leaves
¼ cup fresh cilantro (chopped)
¼ cup raw peanuts (with skin)
¼ cup cashew nuts (unsalted)
1 cup yellow onions (chopped)
1 tsp turmeric powder
½ tsp chili powder
1 ½ tsp salt
3 cups barley (cooked)
1 ½ tsp lemon juice
Preparation
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1. Heat oil in a wok/skillet in a medium flame.
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2. Add mustard seeds. As soon as it starts to splutter add curry leaves, cilantro, peanuts, cashew nuts and sauté well.
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3. When the cashew nuts and peanuts start browning add onions and sauté until translucent.
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4. Add turmeric powder, chili powder and salt and again mix well so that the spices are well blended.
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5. Add barley and mix properly. Cover and cook for few minutes.
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6. Lastly add lemon juice. Mix properly. Simmer, cover and cook for 2 minutes.
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7. Garnish with more cilantro and serve hot.
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About
Barely pilaf - Healthy and Vegan lunch idea under 350 calories
Added:
Tuesday, November 4, 2014 - 7:37am
