Cauliflower cheese and onion croquettes
Ingredients
1 Cauliflower
1 Cup (100g) Parmesan Cheese grated
2 teaspoons garlic powder
4 spring onions finely chopped
1/2 cup (56g) Cheddar Cheese grated
1/2 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons olive oil
Preparation
1
Cut the cauliflower into florets, place in a saucepan of water, bring to the boil, cover and simmer for 10-15 minutes until soft.
2
Drain the water and cool.
3
Remove the excess water from the florets. I either squeeze them in my hand or put them in my nut milk bag and squeeze.
4
Mash the cauliflower either by hand or blender.
5
Add the chopped spring onions, Cheddar cheese, 1 cup Parmesan cheese and seasoning. Mix thoroughly.
6
Make into croquettes shapes by hand.
7
Place the croquettes onto parchment/greaseproof paper and put into the fridge for about 30 minutes to firm up.
8
Heat the olive oil in a frying pan on a medium heat
9
Gently fry the croquettes, turning over until golden in colour.
10
Eat and enjoy!
.
About
Cauliflower croquettes are a low carb alternative to potato croquettes and here I’ve added cheese and onion. With no breadcrumb coating they are also gluten free.
Yield:
12 Croquettes
Added:
Wednesday, January 25, 2017 - 7:45am
