Tuna Poke Bowl with Mango and Quinoa
Ingredients
1 package of sushi grade tuna
1 cup cooked quinoa
½ avocado, sliced
½ mango, cubed
1 shredded carrot, I used ½ red and ½ of an orange carrot
1 small sliced cucumber
Sauce for Tuna:
1 tbsp sesame oil
1 tbsp tamari (or soy sauce if not gluten free)
For Poke Sauce:
2 tbsp tamari (or soy sauce if not gluten free)
1 tbsp mirin
2 tbsp fresh squeezed orange juice
sprinkle with crushed red pepper
toasted sesame seeds and furikake seasoning for garnish
scallions
Preparation
1
Chop tuna into cubes and put them in a small bowl.
2
Toss with 1 tbsp sesame oil and 1 tbsp tamari. Set aside.
3
Layer your poke bowl starting with quinoa.
4
Whisk all poke sauce ingredients in a small bowl and pour over the poke bowl.
5
Garnish with sesame seeds and furikake seasoning. Top with chopped scallions.
6
Serve immediately.
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About
This Tuna Poke Bowl with Mango and Quinoa is super healthy, filling and full of seasonal flavors. Sushi grade tuna with a salty dressing and a load of veggies all layered on a bed of quinoa. {gluten free}
Added:
Wednesday, March 22, 2017 - 10:42am
