Spaghetti Squash Casserole
Ingredients
1 large spaghetti squash
1 lb sweet Italian sausage
1 tsp olive oil
4 cups tomato sauce
1 onion, chopped
2 carrots, shredded
2 cloves garlic, minced
1 Tbsp Italian seasonings
1/4 cup parmigiana cheese, grated
Salt/pepper to taste
Preparation
1
Pierce spaghetti squash 3 or 4 times and microwave whole, for 10 minutes
2
Carefully remove from microwave, cut in half and remove seeds.
3
Shred spaghetti strands with a fork, into a large casserole dish.
4
In a large pan, heat olive oil over medium heat and add onions, carrots and garlic.
5
Cook until vegetables are soft. Set aside.
6
Remove casings from sausage and add to hot pan.
7
Break up sausage and cook until no more pink remains.
8
Add cooked vegetables to meat mixture.
9
Add sauce and seasonings(except cheese).
10
Heat through until bubbly.
11
Pour over spaghetti squash strands.
12
Sprinkle cheese over all.
13
Heat at 350 degrees, for 30 minutes.
.
About
Perfectly seasoned, this is a filling meal that uses a healthy spaghetti squash as the base. The squash absorbs the flavor nicely. Enjoy!
Yield:
Serves 6
Added:
Wednesday, October 12, 2011 - 7:57pm
