Skillet Tilapia with Tomatoes
Ingredients
3 pieces of tilapia or other mild white fish
2½ tbsp olive oil
2 cups grape or cherry tomatoes
salt and pepper
parsley or basil for garnish
Preparation
1
Heat a skillet over medium-high heat and add 1 tbsp olive oil.
2
Sprinkle fish with salt and pepper.
3
Add to pan and saute for about 3 minutes per side or until fish is cooked through.
4
Remove to a plate and cover with foil.
5
Add 1½ tbsp olive oil to pan and tomatoes. Salt and pepper to taste.
6
Cook for about 4 minutes or until they get some browning and start to blister, tossing occasionally.
7
Add fish back to the same pan and warm for a minute.
8
Serve immediately.
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About
Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy night. It comes together in less than 30 minutes and only requires a few ingredients.
Added:
Monday, January 9, 2017 - 9:57pm
