Vegan Chick'n-Pea Salad
Ingredients
14 oz Can Chickpeas (garbanzo beans)
1/2 cup Vegenaise
2 tablespoons Celery (sliced thin)
2 tablespoons Green Onion (white part, sliced thin)
1 tablespoon Green Bell Pepper (chopped small)
1 1/2 teaspoons Dijon Mustard
1/4 teaspoon Crushed Red Pepper Flakes (optional for spice)
Salt& Pepper to taste.
Preparation
1
Rinse and drain your can of chick peas, then empty them into a medium sized bowl. With a fork, mash them all until they are completely mashed but still have texture.
2
Add your Vegenaise, dijon mustard and crushed red pepper flakes and stir together evenly.
3
Chop all of your veggies pretty small, measure and add to mixture.
4
Stir everything together well, add your salt and pepper to taste, then serve.
5
Mixture goes well on a sandwich, with crackers or a baguette.
.
Yield:
4
Added:
Thursday, January 27, 2011 - 6:59am
