Sprouted Chana Palak Curry
Ingredients
Ingredients:
2 cups Sprouted Chickpeas/Chana-
100 grams Spinach/Palak- (approximately 4 oz), roughly chopped
1 Onion- Large, roughly chopped
2 Tomatoes- medium sized, roughly chopped
1 Garlic- large clove, finely minced
1 tablespoon Yogurt/Curd-
1 teaspoon Chilli Powder-
1/4 teaspoon Cumin Seeds-
1 tablespoon Oil-
Salt- As per taste
Grind to Powder:
10 Cloves-
2 inches Cinnamon- piece
1/2 teaspoon Cumin Seeds-
1 teaspoon Coriander Seeds-
Preparation
1
Heat oil in a pressure cooker and add cumin seeds. Once the seeds start spluttering, add the chopped onions. Fry till the onions become transparent.
2
In a pan add very little oil and add the chopped spinach. Fry for 2 minutes and remove from heat.
3
Add the ground spice powder, chilli powder and mix well. Now add the chopped tomatoes, chopped garlic and fried spinach. Mix well.
4
Add yogurt, mix well.
5
Add salt and 2 cups of water. Mix well.
6
Pressure cook till done.
7
Mix well and serve the sprouted chana palak curry with rice or roti.
.
About
Sprouts are very rich in vitamins, proteins, amino acids, digestible energy and phytochemicals. Today's recipe, sprouted chana palak curry, makes use of sprouted chickpeas/garbanzo beans, popularly known as chana in India.
Yield:
1 servings
Added:
Tuesday, September 21, 2010 - 4:26am
