Tvp Burgers

Photo: flickr user norwichnuts

Ingredients

1 Vegex cube (or vegetable bouillon)

1 teaspoon Spike

teaspoon onion powder

1 teaspoon Gravy Master

cup boiling water

1 cup dry TVP

1 small onion, diced

1 tablespoon oil

teaspoon chili powder

teaspoon garlic powder

1 pch black pepper

teaspoon oregano

1 tablespoon soy sauce

cup white flour

Preparation

Add Vegex, Spike, onion powder and Gravy Master to boiling water. Pour over TVP and let soak for 10 minutes. Saute onion in oil. Add to soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce.

Add flour and stir until mixed well. Mold and flatten into three patties. Fry in a small amount of oil until nicely browned on each side. Serve on whole wheat roll or pita pocket with your favorite toppings.