Peanut Butter Stew with Sweet Potato, Carrot and Green Beans
Ingredients
For the Vegetables
2 large carrot (chopped)
1 tsp extra virgin olive oil
1 inch ginger (grated)
5 oz green beans (chopped)
1 large onion (chopped)
1 large red bell pepper (diced)
10 oz sweet potato (diced)
For the Stew
2 cups carrot juice
1 dash chili powder
1⁄4 cup chuncky peanut butter
1 lime (juiced)
1 tsp paprika powder
1 tsp sea salt
2 medium tomato (diced)
1 tsp turmeric powder
For the Rice
1 1⁄2 cups brown rice
3 cups water
Preparation
1
Use a big pot and boil the rice in the water until soft for about 30-40 minutes.
2
Preheat the coconut oil in a big pot and saute the onion for about 5 minutes.
3
Add the carrot, bell pepper, sweet potato, ginger and green beans and fry those for another 5 minutes as well.
4
Add the rest of the ingredients for the stew to the pot and let it simmer on medium heat for about 30 minutes until the vegetables are soft.
5
Adjust the taste of the stew and serve it with brown rice.
.
About
Peanut Butter Stew with Sweet Potato, Carrot and Green Beans
Yield:
4 servings
Added:
Friday, November 24, 2017 - 7:19pm
