Moist Vegan Spelt Bran Muffins
Ingredients
1/4 cup ground flaxseed
1/2 cup hot water
1 cup wheat bran
1 cup spelt bran
1/2 cup spelt flakes
1 cup whole spelt flour
1/2 cup psyllium fibre husks
1/2 teaspoon stevia extract powder
1/4 cup whole flaxseeds
2 tablespoons chia seeds
2 teaspoons baking soda
1/2 teaspoon sea salt
1/2 teaspoon nutmeg
1 teaspoon cinnamon
1/4 cup Demerara sugar
3 tablespoons agave nectar
1/3 cup applesauce
2 equivalent of eggs in Ener-G egg replacer powder, prepared
1 cup vegan" milk"
1/3 cup canola oil
1/2 cup raisins, soaked in hot water and drained (reserve 3 tbsp soaking liquid)
1/3 cup chopped prunes
Preparation
1
Preheat oven to 400°F, line 24 muffin cups or grease well.
2
In a small bowl, whisk together flaxseed and hot water. Let stand 10 minutes.
3
In a medium bowl whisk together brans, spelt flakes, flour, psyllium, stevia, flaxseeds, chia seeds, baking soda, salt, nutmeg and cinnamon.
4
In a large bowl beat together sugar, agave, applesauce, egg replacer, flax mixture, "milk" and oil until smooth.
5
Add dry ingredients and stir in just to combine, then fold in the raisins (with their reserved liquid) and prunes.
6
Bake for 15-17 minutes.
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About
Healthy, sweet, dark and sticky, these are delicious warm or cold and freeze very well for later snacking! Amount Per Serving Calories: 190.8 Total Fat: 7.4 g Cholesterol: 0.0 mg Sodium: 21.5 mg Total Carbs: 32.8 g Dietary Fiber: 9.8 g Protein: 4.8 g
Yield:
15 muffins
Added:
Saturday, June 11, 2011 - 6:37pm
