Tomato Free Mexican Lasagna
Photo: Kira Suurvarik
Ingredients
8 smalls corn tortillas
1 pound extra lean ground beef
1 small onion, diced
3 large garlic cloves, minced
1 portobello mushrooms, minced
4 ounces can diced green chilies [use diced jalapenos if desire more spicy]
1 cup canned black beans, washed, drained
1 cup canned corn, drained
1/2 teaspoon oregano
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1 1/4 teaspoons cumin
1/2 teaspoon fresh ground black pepper
1 teaspoon kosher salt
1 cup shredded iceberg lettuce
avocado diced
Preparation
1
Preheat oven to 350 degrees. Spray a non-stick skillet with non-stick cooking spray and heat on medium. Add beef, onion and mushrooms and cook until meat is cooked through. Drain if needed, I bought extra lean beef and there was no grease to drain today. Add garlic and cook another minute. Add beans, diced green chilies, corn, oregano, chili powder, garlic powder, cumin, pepper and kosher salt. Mix thoroughly.
2
Tools
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About
Nutritional content per serving [without sour cream]
Calories: 228 Fat: 10g Carbs: 18.5g Sodium: 351.6mg Protein: 16.7
Yield:
10
Added:
Saturday, June 19, 2010 - 9:41am