Tomato, Basil & Parmesan Muffins
Ingredients
4 Eggs
1/4 cup Butter melted
1/4 cup water
1/3 cup coconut flour
1/4 teaspoon baking powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup Parmesan cheese grated
1 cup cherry tomatoes
1/2 cup Fresh basil roughly chopped
Preparation
1
Preheat the oven to 200C/400F degrees.
2
Mix the eggs, butter, water, pepper and salt and combine well.
3
Add the coconut flour and baking soda and blend until smooth with no lumps.
4
Add the grated Parmesan, tomatoes and basil and mix well.
5
Line a muffin tin with muffin cups and spoon the mixture into them. Sprinkle on some grated cheese if you wish (either Parmesan or Cheddar works well)
6
Bake for 12-15 minutes until golden and firm.
7
Eat and enjoy!
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About
A savoury muffin made with coconut flour, keeping it low in carbs, gluten free and high in fibre. The flavour combination of tomato, basil and Parmesan cheese make this a delicious breakfast or snack
Yield:
6 Muffins
Added:
Monday, April 3, 2017 - 10:20am
