Chicken and Sausage Gumbo
Ingredients
1 8 oz Chicken Breast 1 link or 7 oz Turkey Sausage
1/4 Medium Onion 1/2 Green Pepper
1 Can of Tomatoes and Okra Low Sodium Chicken Broth
Cajun Seasoning Oil
Brown Rice
Preparation
1
Begin cooking your brown rice. Typically brown rice will take 30-45 minutes. Once the rice starts cooking this should be enough time to prepare and simmer your gumbo having both finish at the same time.
2
Chop your green pepper and onion.
3
Cut your sausage into thin slices.
4
Saute your green pepper, onion, and sausage in a pot together with a small amount of heated oil. Season to taste with cajun seasoning.
5
While you're sauteing the first three ingredients slice your chicken breasts into thin, small strips.
6
Once the vegetables soften and the sausage shows the first signs of browning add the chicken.
7
Cook together until the chicken is almost cooked throughout.
8
If the mix seems too greasy you can drain it. Since I'm using turkey sausage I usually don't drain to keep the flavor.
9
Add your can of tomatoes and okra along with chicken broth until the pot is about 1/2 way full.
10
Let simmer on medium-low heat for at least 15 minutes if not more.
11
Serve over brown rice with cornbread.
.
About
Simple easy to make gumbo.
Yield:
4
Added:
Friday, November 4, 2011 - 8:31pm
