Nourishing Gluten Free Pancakes
Ingredients
1/2 cup brown rice flour
1/2 cup buckwheat flour
1 egg
1 cup filtered water
1/4 cup coconut oil
1/4 cup sunflower seeds
1/4 cup soaked almonds
ghee or coconut oil for cooking
Topping
1/2 cup berries
1 banana
filtered water to cover fruit
1 tsp Himalayan salt
1-2 tsp cinnamon
optional: cardamom
tahini
Unsweetened shredded coconut
**I doubled the recipe.
Preparation
1
Pancakes:
2
Mix flours, egg, coconut oil, water, nuts and seeds in a bowl.
3
Heat up skillet and add oil.
4
Use tablespoon to put into pan.
5
Flip once cakes bubble.
6
repeat until done.
7
For crsipier cakes, keep adding oil.
8
Topping:
9
Put fruit, water, salt, and cinnamon in a pot.
10
Cook on medium heat until sauce reduced.
11
When pancakes are done, spread tahini, add topping. Then sprinkle the shredded coconut on top.
Tools
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Other Names:
pancakes, gluten free pancakes, fruit topping pancakes
Added:
Saturday, August 27, 2011 - 1:56pm
