Cod with tomatoes, olives and polenta
Ingredients
500 g cod fillets, fresh or frozen
3 tbs corn flour
½ tsp salt
½ tsp white pepper
¼ cup olive oil
¼ cup dry white wine
4 medium tomatoes, deseeded, cut into strips
¾ cup pitted black olives
Fresh oregano, chopped
Fresh parsley, chopped
Polenta:
1 cup water
¼ cup white wine
A pinch of dry oregano
A pinch of salt
½ cup instant corn polenta
Preparation
1
If the fillets are frozen, thaw them.
2
Mix corn flour, salt and white pepper.
3
Dredge the fillets through the flour mixture, and sauté them in the oil for 3 minutes on each side.
4
Sprinkle the fillets with white wine.
5
Add tomatoes and olives, cook for about 5 minutes.
6
Before serving, season the fillets with oregano and parsley.
7
To make polenta, bring the water to the boil, add wine, oregano and the salt. Gradually stir in the instant polenta and cook, stirring constantly, about 5 minutes or until done. Add some boiling water if needed. Cool slightly and serv with the fish.
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About
A simple and satisfying meal for fish lovers.
Yield:
4 servings
Added:
Wednesday, August 22, 2012 - 10:18am
