Mustard Rosemary Chicken

Photo: flickr user swanksalot

Ingredients

2 tablespoons Dijon mustard

2 tablespoons lemon juice

2 cloves garlic minced

1 teaspoon dried rosemary

Freshly ground pepper to taste

2 skinless chicken breast halves

Preparation

Combine all ingredients except chicken in flat baking dish. Add chicken pieces, turning to coat well with the mixture. Cover and marinate at least one hour or overnight in refrigerator.

Chicken can be cooked in oven, microwave, or on a grill. To bake, cover and cook at 375 for approximately 40 minutes. To microwave, cover with wax paper and cook on high 10-13 minutes, rotating dish halfway through; let stand 2-3 minutes before serving. To grill, shake off extra marinade and cook over medium-high flame for about 15-20 minutes.

To check for doneness, pierce thickest part with fork. If the juice is clear, chicken is done.

Cuisine: "05May"

NOTES : Serve with a medley of vegetables and rice or pasta boiled in low-sodium bouillon instead of water.