Chicken Spaghetti Bolognaise
Ingredients
300 g durum wheat pasta
100g Chicken Soya mince
10 ml stock powder
500 g chicken mince
10 ml crushed garlic
410 g tin whole/chopped tomatoes
with juice
125 ml chopped parsley
Freshly ground black pepper
10 ml sugar
250 ml frozen peas /fresh mange tout peas
60 g low fat mozzarella, grated (2 matchboxes size)
Preparation
1
1. Cook the spaghetti in lightly salted water.
2
2. Add boiling water to the Soya powder till consistency of porridge-allow to stand
3
for 5 minutes
4
3. Put stock, chicken and garlic into large pan and add Soya mix.
5
Cook for aprox. 5 mins till chicken is no longer pink
6
4. Add the tomatoes with the juice, parsley, pepper and sugar and bring to the boil
7
for 5 mins.
8
5. Add the peas and cook till just heated through .
9
6. Toss the sauce with the hot pasta, sprinkle lightly with the cheese.
10
Serve immediately with a green salad .
11
Enjoy this delicious pasta dish that has the garlic and tomato flavour typical to Naples
12
Serves 4-6
Tools
.
About
This healthy recipe discovers how healthy and balanced eating can be delidious easy and fun!
Added:
Wednesday, August 17, 2011 - 2:34am
