MULBERRY SMOOTHIE WITH GRANOLA
Ingredients
1 cup or 150 grams frozen mulberries (or any other type of berries like blackberries or blueberries)
1 cup or 240 grams low-fat Greek yogurt (or other type of yogurt like plain or vanilla) (for the vegan option - soy or coconut yogurt or coconut cream)
3-4 tablespoons or 50 milliliters milk (any type - cow,almond,coconut,cashew,soy and etc.)
1 tablespoon raw honey (or other sweetener of your choice like natural maple syrup,raw agave nectar or stevia) (optional)
Preparation
1
If you use fresh mulberries,place them in plastic bag or container and freeze them for at least 2 hours or overnight.
2
You will need high-speed blender for this recipe.
3
Measure 1 cup of the frozen mulberries and put them in the blender cup.
4
Add the 1 cup of Greek yogurt or other yogurt of your choice to the blender also.
5
First,add 2 tablespoons of milk and blend everything well.Until the consistency is thick and creamy.If the consistency is too thick,add an additional 2 tablespoons of milk.
6
After that,add your sweetener to the blender and blend again to combine.
7
Pour in to large glass or small bowls,top with granola,fresh mulberries and leaves of fresh mint and serve.
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About
This smoothie has got the consistency of a milkshake.It is so thick and so creamy.Almost like a smoothie bowl.Really yummy.You will love it after trying.I promise you.
Yield:
1
Added:
Friday, October 6, 2017 - 6:50am
