Curried Chicken Roll-Ups

Photo: Jennifer Manriquez

Ingredients

10 ounce can chopped chicken breast, drained

1/2 medium cucumber, diced

1/4 red bell pepper, diced

1 celery stalk, diced

1 green onion, sliced

3 tablespoons light mayonnaise or Vegenaise

1 teaspoon lime juice

1 teaspoon red curry paste

1/2 teaspoon garlic powder

1/2 teaspoon paprika

Dash of chili powder

Salt and pepper, to taste

4 whole grain tortillas

1 cup lettuce of your choice, chopped

Preparation

Place all ingredients (except tortillas, lettuce, and cream cheese) into a bowl. Stir well, until everything is nicely mixed and the larger chicken pieces have pulled apart.

Lightly toast or warm your tortillas on the stove top.

Scoop out a quarter of your chicken salad mixture and evenly spread it over the top of the tortilla.

Sprinkle a quarter of your lettuce over the chicken salad.

Now gently, and tightly, roll up your tortilla.

Use a good serrated knife to gently slice the roll into 4 or 6 pieces.

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About

These curried chicken roll-ups make a great lunch or snack on a hot summer day because you don't have to actually cook anything. No hot kitchen in June for you! Nuh-uh. No sir.
They are light and simple, with a hint of red curry and lime. You'll love 'em.