Black Bean Turkey Burgers

Photo: Susan Keefe

Ingredients

1 pound ground turkey

1/4 cup refried black beans

1 jalapeno, deseeded and diced

1/2 cup fresh cilantro, chopped

1/2 cup fresh corn

1 Zest of lime

1 large egg

1/2 cup whole wheat bread crumbs

1 teaspoon salt

Fresh ground pepper

6 ciabatta burger buns (I used President’s Choice)

1 avocado, sliced

1 tomato, sliced

Large handful of fresh cilantro

Spicy Mayo:

1/2 cup mayo

1 teaspoon sriracha sauce

1/4 teaspoon fresh lime juice

Preparation

Using your spotlessly clean hands combine turkey, black beans, jalapeno, corn, cilantro, egg, bread crumbs, salt and pepper in a large bowl. Set aside.

In a small bowl mix mayo, sriracha sauce and lime juice into a uniform mixture. Set aside.

Heat your BBQ to medium heat or heat a small amount of oil in a large frying pan over medium heat.

Form meat mixture into 4-6 patties and place them on the grill or pan.

Cook burgers until done. About 3-4 minutes a side.

Place the finished patties in ciabatta buns and top with spicy mayo, avocado and tomato slices and some fresh cilantro.

Serve with corn on the cob.

Place your ad here
Loading...

Tags:

tomato

Turkey

cilantro

Jalapeno

Yield:

Added:

Sunday, June 5, 2011 - 2:27pm

Creator:

Susan Keefe

Main menu