Broccoli & Rice In Tomato Sauce

Photo: patiba

Ingredients

x 4

350 gms parboiled rice

200 gms tops of broccoli,

or kale or cabbage

200 gms tomato puree

broth

2 cloves garlic

grated Parmesan cheese to taste

extra virgin olive oil

salt

pepper

Preparation

Prepare the tomato sauce.

Clean the broccoli by removing hard outer leaves and core. and Remove tops, wash well and drain ..

Boil for 5 minutes and drain the lines.

Place in a large frying pan, the 'oil el' garlic and brown over moderate heat.

Remove the garlic and pour hot sauce in the tops of broccoli,mixing because it flavor.

Season with salt and pepper, add the rice and toast for two minutes.

Lower the heat, add the hot broth and cook, rimescolando spesso. stirring frequently.

Sprinkle with Parmesan cheese and mix.

Prepare some balls with rice and broccoli in the past little bread crumbs.

Dip the balls in the oven for a few minutes at 200 degrees.

Once baked, skip the meatballs in tomato sauce.

Serve the rice with broccoli in hot servin g plate with the balls in the center and, as desired, brush up on a ring of vegetable oil: broccoli, cavolo, verza o spinaci. broccoli, kale, cabbage or spinach.

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About

Parboiled rice (from Partially boiled, partially boiled)
is a type of rice that is treated to increase the micronutrient content
(vitamins and minerals) and to ensure that it maintains better cooking.