Balsamic Steak With White Bean Mash and Salsa
Ingredients
4 (about 100- 150 g each) beef fillet steaks
3 tablespoons balsamic vinegar
4 tomatoes, cubed
1/2 red capsicum, deseeded, coarsely chopped
1/2 small onion, coarsely chopped
2 teaspoons olive oil
2 garlic cloves, crushed
500 grams canned white beans (cannellini), rinsed, drained
2 tablespoons lime juice
2 tablespoons parsley, coarsely chopped
1 tablespoon tbs basil, fresh, coarsely chopped or ½ dried
White pepper and sea salt
Preparation
1
Place the beef in a shallow glass or china dish, add 3 tbs of the vinegar and turn to coat. Cover with plastic wrap and place in the fridge for 30 minutes to marinate.
2
Combine the tomato, capsicum, onion, 1 tsp olive oil and remaining vinegar, cook on low heat for 8-10 minutes. Season with salt and pepper, set aside.
3
Preheat a grill pan on high, lightly brush with oil.
4
Add the steaks to the pan and cook for 2-3 minutes on each side for medium or until cooked. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
5
Meanwhile, heat the oil in a medium saucepan over medium heat. Add the garlic and cook, stirring, for 1 minute. Add the beans and cook, stirring and mashing with a fork, for 2-3 minutes or until coarsely mashed and heated through. Add the lime juice and stir to combine. Season with pepper and salt.
6
Add parsley and basil, stir to combine.
7
Spoon the beans mixture among serving plates. Top with steak and spoon over the tomato mixture.
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About
Aromatic beef with tasty bean mash and tomato salsa. Healthy meal that tastes simply wonderful (no cholesterol, rich in potassium, poor in calories).
Yield:
4 servings
Added:
Monday, May 23, 2011 - 3:51am
