Pomegranate & Broken Wheat Salad With Mint-Ginger Dressing
Photo: Tanvi
Ingredients
1 1/2 cups fresh pomegranate seeds
4 tablespoons medium size broken wheat [dalia]
1/2 cup fresh pineapple,diced [you can use store-bought frozen too]
1/2 cup cucumbers, diced
For the dressing:
5 fresh mint leaves
1 green chilli [optional]
1/2 ” fresh ginger shoot, finely grated
1/2 teaspoon brown sugar
2 teaspoons fresh lemon juice
1/2 teaspoon black salt [available in Indian grocery stores]
Salt to taste
Preparation
1
Cook the broken wheat as per package instructions.
2
This is how I cook broken wheat (dalia): Put 4 tbsp of broken wheat with about 5-7 tbsp of water in a microwave safe bowl and cook on microwave high for 4 minutes.Once slightly cooled, fluff using a fork. Let the dalia cool down to room temperature.
3
4
5
6
Serve cold.
.
Yield:
6 good sized mugs
Added:
Monday, October 4, 2010 - 5:51pm