Quick Chili

Photo: flickr user Beer30

Ingredients

2 teaspoons olive oil

1 medium onion chopped

1 small red pepper chopped

4 garlic cloves minced

1 pound lean pork tenderloin trimmed, ground

(your butcher will do this for you)

3 tablespoons ground chili powder

1 teaspoon cinnamon

teaspoon allspice

2 cups canned tomatoes undrained, and

coarsely chopped

2 cups low-sodium beef broth

1 tablespoon red wine

1 tablespoon Worcestershire sauce

Freshly-ground black pepper to taste

Preparation

In a stockpot over medium-high heat, heat the oil. Add the onion and pepper and saute for 5 minutes. Add the garlic and saute for 2 minutes. Add the pork and saute for 5 minutes.

Add the remaining ingredients and simmer over medium-low heat for 20 minutes.

This recipe yields 6 servings.

Serving size: 1 cup.

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Tags:

special

main

chili

dish

diabetic

diets

Yield:

1.0 servings

Added:

Saturday, February 13, 2010 - 7:16am

Creator:

Anonymous

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