Mango Cream Smoothie

Photo: flickr user avlxyz

Ingredients

1 cup mango flesh, frozen

medium (from 2 mangoes)

2 tablespoons frozen orange juice concentrate, thawed

1 cup peach or orange soy

1 1/2 cups vanilla soy milk

1/2 lime, Juice of

Preparation

3 SERVINGS DAIRY-FREE

Mango makes this drink a rich tropical blend. Different yogurt flavors vary the effect-peach is my favorite, but orange or apricot are good too. Don't worry about mashing the mango flesh when removing it from the pit and the skin, because it's going to be pureed. Adding soy powder boosts the protein to 17 grams.

In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.

HIGH PROTEIN VARIATION: Follow the recipe, but increase soy milk to 2 cups and add 2 tablespoons soy protein powder.