Bananas Flambe


Photo: flickr user kimberlykv
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Ingredients

6 smalls ripe bananas peeled, sliced
2 tablespoons low-calorie margarine
1 tablespoon brown sugar
teaspoon allspice
2 ounces dark rum
3 cups sugar-free low-fat vanilla frozen yogurt

Preparation

1
Melt the margarine in a skillet. Add the bananas and sprinkle with the sugar and allspice. Saute until bananas are browned.
2
Add the rum and ignite with a long match. When the flames die down, serve bananas with vanilla yogurt.
3
This recipe yields 6 servings.
4
Serving size: 1 banana with 1/2 cup yogurt.

Tools

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Tags:

special
fruits
desserts
tropical
diabetic
diets

Yield:

6.0 servings

Added:

Wednesday, February 10, 2010 - 6:43pm

Creator:

Anonymous

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