Aviyal : Typical South Indian Recipe

Ingredients

Beans - 5-6 No

Potato - 2 No (Medium Sized)

Carrot - 2-3 No

Coconut - 1 cup (grated)

Jeera seeds - 2 tbsp

Mustard - 1 tsp

Green Chilly- 3 No

Curry Leaves- 10 No

Salt - For Taste

Coconut oil - 2 tbsp

Asafotedia - 2 pinch

Curd - 2 cups

Preparation

Cut vegetables into 2-3 inch long pieces.

Boil them with 2-3 cups of water

Grind coconut, jeera, green chilly, curry leaves, asafotedia into a thich paste with little water.

In a pan, add oil ; temper mustard seeds along with curry leaves.

Add boiled vegetables along with water, ground paste and curd.

Add Salt and keep it in heat for 5 - 10 minutes.

Serve hot with adai or Rasam sadham

PS: Any combination of vegetables can be used. Tumeric Powder (1 pinch) can be added to enhance colour.

If watery , add water (1 cup ) mixed with 1tsp of corn flour

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About

I grew up on all the tasty and healthy South Indian Tamil Brahmin Recipes. One of such authentic recipe is Aviyal. My mom and grand ma make excellent Aviyal. I prefer Aviyal with Rasam Sadham(Rice). Mostly this dish is preferred with Adai.
This easy recipe has many nutritious values. Almost all vegetables can be used in this recipe.
The other day I made Aviyal and Rasam sadham, which came out very well. My hubby insisted me to make Aviyal on the same weekend with Adai. He loves authentic food too.
My mom taught me this dish which I felt to be very easy. Thanks to my MOM!