Clean Eating :: Zucchini & Carrot Pancakes
Ingredients
1 zucchini, grated
1 carrot, grated
1 egg
3/4 cup garbanzo bean flour
1 handful of parsley, chopped
2 tsp garlic powder
salt & pepper
Preparation
1
After grating the zucchini and carrots give them a squeeze to remove some of the excess water from the zucchini.
2
Place all the ingredients into a bowl and mix to combine.
3
Heat up a large non stick pan over medium heat. Add the mixture by the Tbsp full into the pan and flatten out slightly. Brown to a nice golden color on each side until cooked through. If your non stick pan isn't working well, use just a spritz of cooking spray.
4
These are also delicious with a little mashed avocado over top, it was my breakfast the day after :-)
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About
I am enjoying reworking foods I love to turn them "clean". A little while back I picked up a thing of Garbanzo Bean Flour (aka chickpea flour) with the intent of making panelles. Since that hasn't happened yet figured I'd think of something different to do with it, so came up these!
Super simple to make and filling enough to have a few as the main part of your meal. Grated zucchini and carrots, the garbanzo bean flour, an egg and seasoned simply with garlic powder, fresh parsley, salt and pepper. These are cooked in a dry non stick pan, no oil necessary! Will definitely be making these again during the 24 Day Challenge i'm doing.
Yield:
makes approx 8
Added:
Wednesday, June 12, 2013 - 11:23am
