Healthy non fried Vada pav
Ingredients
6 - 7 Pav with a big slit, apply light butter,
[ 5 -6 Tsp butter also]
7 Tbsp Green Chutney,
7 Tsp Sweet Chutney,
1 - 2 drops of Garlic Chutney for each pav,
7 Tsp Onion chopped with a sprinkle of Salt and Red chilly powder,
7 Tsp Tomato sauce.
Potato stuffing ..
3 1\2 Medium sized boiled Potatoes broken into pieces,
1 - 2 Tbsp Freshly made paste of Garlic, Green chilly and
Ginger [ add as per taste ],
2 Tbsp Coconut freshly grated,
1 Tbsp Coriander leaves cut finely,
1 - 2 Pinch of Turmeric powder,
1 Tsp Lime juice,
1\2 Tsp Sugar powdered,
Salt to taste.
Tempering for the stuffing . . .
1 1\2 Tbsp Oil,
1\8 Tsp Mustard seeds,
4 -5 Curry leaves,
1 - 2 Pinch of Turmeric powder,
1\2 Tsp Red chilly powder.
Preparation
1
Mix in a bowl all ingredients mentioned under potato stuffing.
2
Mix it lightly so that potatoes do not get mashed.
3
Put a kadai to heat and make the tempering and quickly add
4
the potatoes stuffing again stir lightly.[ See to it that red chilly powder does not burn].
5
Garnish with one tablespoon of sev sprinkled on potato stuffing.
6
Assemble the vada pav ...
7
Make a 3\4 slit in the pav so that not cutting it through.
8
Apply butter lightly on the inner side and arrange the pav on a non stick tava.
9
Do for few seconds until pav is slightly warm.
10
Take on a plate and on inner side apply green chutney, few drops of garlic chutney, tomato sauce and sweet chutney.
11
Also spread a tablespoon of potato stuffing.
12
Also spread the onion, cover with upper lid and serve..
.
About
Try this way and all will forget the fried version.
Why not eat healthy?
Yield:
6 -7 piceces..
Added:
Tuesday, August 27, 2013 - 12:40am
