Turkey Burgers
Ingredients
1 lb. extra lean ground turkey
1 egg
1/2 cup panko
1 clove garlic, crushed
1/4 cup spinach, chopped
1/4 cup shredded carrots
1/2 red bell pepper, diced
1/2 zucchini, diced
2 green onions, chopped
1 tablespoon tomato paste
1/2 teaspoon smoked paprika
salt and pepper
1 red bell pepper cut into rings if desired for garnish.
Preparation
1
Mix all ingredients in a large bowl. Don't overwork it - just combine enough to have it well mixed.
2
Form 4-6 round patties. Cook on med-high heat until done. If unsure, insert a thermometer - 165 F is the temp. you are aiming for.
3
For roasted red pepper rings, seed and slice red pepper, spritz with olive oil and bake at 425 for 20 minutes.
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About
Extra lean ground turkey combined with loads of veggies - carrots, spinach, bell peppers, zucchini to make a healthy, juicy burger that stretches your grocery dollar too!
Yield:
4-6 burgers
Added:
Thursday, February 20, 2014 - 5:36am
