Healthy Chicken Nuggets
Ingredients
3 boneless skinless chicken breasts, chopped
55g/2oz buckwheat flour
1 egg
2 tbsp. water
60g/2oz quinoa
Preparation
1
Cook the quinoa in a pan of boiling water (according to the pack instructions).
2
Preheat oven to 210C/410F.
3
Add the flour to a bowl, then add the egg and water to a separate bowl and whisk. Place the cooked quinoa in another bowl.
4
Coat each chicken piece in the flour, then the eggs, then the quinoa and finally place on a baking tray.
5
Bake for 20 minutes (until golden) and serve!
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About
These healthy and delicious chicken nuggets make the perfect nutritious dinner. It’s such an easy recipe to make and these baked goodies make a great healthy alternative to fried chicken nuggets.
They would taste great served as a delicious starter or you could serve with them with sweet potato or courgette fries and serve as a main.
Added:
Thursday, September 21, 2017 - 1:47pm
