Sheet Pan Chicken Stir Fry
Ingredients
3 boneless, skinless chicken breasts, cut into equal chunks
1 head of broccoli, about 2 cups, chopped
1 red pepper, sliced
1 onion, sliced
Sauce:
3 tbsp tamari (or soy sauce)
1 tsp corn starch
3 garlic cloves, minced (I used the jarred kind)
1 tbsp rice wine vinegar
1 tbsp brown sugar (or honey)
1 tsp sesame oil
1 tsp ginger
dash of red pepper flakes (optional)
Preparation
1
Preheat oven to 425 degrees.
2
Spray a sheet pan with cooking spray.
3
Whisk together all sauce ingredients until well combined.
4
Place chicken in the sauce and let it marinate for a few minutes while you chop the peppers, broccoli and onions.
5
Add vegetables, chicken and sauce to sheet pan and toss well so veggies are covered in sauce.
6
Cook in preheated oven for about 16-20 minutes. Toss once halfway through.
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About
This Sheet Pan Chicken Stir Fry is a quick and easy weeknight dinner your family will love. Making it in a sheet pan makes it a hands off, no stir, stir fry! {gluten free}
Added:
Saturday, October 22, 2016 - 10:29am
