Amaranth with vegetables from wok
Ingredients
1 1/3 cups Amaranth
2 ½ cups water
2 tbsp peanut oil (divided), for wok
2 zucchini, sliced into rounds
2 spring onions, sliced
1 red pepper, sliced
1 stalk celery, sliced
1 clove garlic, chopped
2 cups button mushrooms, sliced
1 tbs soy sauce (divided)
2 tbs spice mix for Chinese dishes (divided)
Preparation
1
Prepare Amaranth according to package directions, cook in water over low heat for about 20 minutes or until done.
2
Sauté zucchini slices (not all, but a small amount) in a small amount of oil, constantly stirring, in a wok pan for 5 minutes until golden brown. Sprinkle with some soy sauce and spice mixture.
3
Remove the zucchini from pan. Repeat with remaining zucchini.
4
Sauté onions, peppers, celery and garlic in a small amount of oil, adding soy sauce and spices, for 2 - 3 minutes in a wok. Remove from wok, set aside.
5
Sauté mushrooms, in a small amount of oil, adding soy sauce and spices, for 1 - 2 minutes in a wok.
6
Return fried zucchini, onions, peppers and celery back into the wok, mix and combine with mushrooms.
7
Add the cooked amaranth, mix and combine vegetables and amaranth.
8
Serve as a light vegetarian meal or side dish to meat.
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About
Heatlty and nutritious meal made in minutes.
Yield:
4 servings
Added:
Sunday, March 24, 2013 - 8:16am
