Vegetables and minced meat casserole
Ingredients
500g broccoli
300g carrots
300g zucchini
1 onion, chopped
3 tbs olive oil (2 + 1)
400 g ground beef
1 can whole peeled tomatoes
½ tsp sea salt
½ tsp pepper
Preparation
1
Cut the broccoli into flowerets and the stem into bite-size pieces; cut carrots and zucchini into cubes.
2
Sauté onion in 2 tablespoons of olive oil, add chopped vegetables and cook for 10 minutes over low heat, stirring occasionally.
3
In a separate pan sauté minced meat breaking it up well, and stir for 6-8 minutes until browned.
4
Add the tinned tomatoes to the cooked vegetables, mash them coarsely, stir and combine.
5
Transfer the meat into the pan with the vegetables, season with salt and pepper, mix thoroughly to combine all ingredients.
6
Serve with cooked rice or something similar (couscous, mashed potatoes).
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About
Inexpensive dish ideal for the end of the month.
Yield:
4 servings
Added:
Sunday, November 3, 2013 - 11:21pm
