Bangin Meatball and Sauce Recipe
Ingredients
1 pound ground chicken (use Murray's ground chicken burgers if you can)
1 pound ground beef
1 pound ground pork
1 egg
1/4 cup almond meal
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon red pepper flakes (optional)
3 cans Muir Glen Tomato Basil Soup (you can also make your own, or use my recipe, but t
1 can full fat coconut milk (regular, not lite)
1 tablespoon olive oil
Preparation
1
Combine chicken, beef, pork, egg, almond meal, garlic powder, onion powder, and red pepper flakes (optional) and shape into meatballs. Should make about 40 small-medium sized meatballs.
2
Place meatballs on a baking sheet and cook for 15 minutes at 350 degrees.
4
5
Remove meatballs from the oven and add to the sauce. Cover and allow to simmer for another 30 minutes in the sauce.
.
Yield:
6 servings
Added:
Friday, February 18, 2011 - 5:33pm
