Traffic Light Smoothie


Photo: Cool Lassie
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Ingredients

For the Green Layer:
1/2 diced Avocado
3 tablespoons Skimmed Milk
For the Amber Layer:
cup Sweetened Mango Pulp
1/2 sliced Ripe Banana
For the Red Layer:
cup Raspberries
1/2 sliced Banana
2 tablespoons Beet Extract
For the Beet Extract:
1/2 diced Baby Beet

Preparation

1
Beet Extract - Add 5-6 tbsp of water to diced beet and bring to a boil or microwave for 2 minutes.Cool the better steeped water and use it to make the red layer. Save the beet for making stock.
2
Blend the fruits separately and layer them in this order - Green, Amber and Red in a tall glass.
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Tags:

drinks
smoothie

Yield:

1.0 Tall Serving

Added:

Sunday, June 13, 2010 - 1:44pm

Creator:

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