Broccoli Stuffed Chicken Breast
Ingredients
2 Chicken breasts Skinless & Boneless
2 Medium Broccoli florets inc stems Grated
1 oz (28g) Feta Cheese
1 teaspoon garlic powder
1 oz (28g) Cream cheese
2 Spring onions chopped
1 tablespoon butter softened
Preparation
1
Heat the butter in a frying pan on a medium heat and gently cook the broccoli and spring onion for 3 minutes.
2
Remove from the heat and add the garlic powder, cream cheese and Feta cheese. Combine well together.
3
Place a large square of parchment paper on the kitchen counter.
4
Put one of the chicken breasts on the parchment paper and cut it on the inside folds so it expands out.
5
Place another piece of parchment paper on the chicken breast.
6
Reach for a rolling pin and bash the chicken breast until flattened out to about 1 cm thick.
7
Remove the top parchment paper from the chicken breast.
8
Spoon the filling over the chicken breast evenly.
9
From the longest length of the chicken breast roll it up tightly.
10
Wrap the chicken rill in silver foil and tie up each ends like a Christmas cracker.
11
Place the fridge for one hour to firm up the chicken breast.
12
Pre-heat the oven to 200C/400F degrees.
13
Remove the chicken breast roll from the silver foil and dip into the beaten egg. Then roll into the grated Parmesan cheese.
14
Place on a tray lined with parchment paper.
15
Bake for 30 minutes.
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About
A broccoli stuffed chicken breast recipe that has a filling of broccoli and feta cheese. The breast is then coated with Parmesan cheese instead of breadcrumbs to give it a crispy coating.
Yield:
1-2 People
Added:
Wednesday, March 8, 2017 - 7:11pm
