EGG SCRAMBLE WITH ARUGULA AND CHERRY TOMATOES
Ingredients
3 egg whites
80 gr cottage cheese
1 onion
2 green peppers
1 tbsp coconut butter
20 gr fresh arugula
15 gr fresh parsley
50 gr cherry tomatoes
pinch of salt
Preparation
1
Cook the chopped onion and peppers in the coconut butter on a pan,preheated to medium heat.
2
Beat the egg whites with the cottage cheese and add some seasonings like black pepper,cury powder,cumin and others.
3
Pour this mixture on the pan and stir until it's done.
4
Remove from the heat and add diced arugula and parsley.
5
Garnish with cherry tomatoes and serve.
.
About
Really easy to prepare and cook meal.It's really delicious idea for breakfast.It's packed with about 30 grams of protein per serving which is really good.Also it's low in carbohydrates and you can eat when you are on a diet or cutting regime.You can use any type of seasonings for this recipe.Customize it to your preferences.You can also use whole eggs instead of egg whites,if you want more calories and healthy fats.Feel free to do what you like.Enjoy this healthy and full of taste,delicious meal.
Yield:
1
Added:
Monday, August 7, 2017 - 3:09am
