Vanilla Bean Cherry Granola Bars


Photo: kris
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Ingredients

3/4 cup un-sweetened organic apple sauce
2 tablespoons agave nectar
1/2 cup almond butter
1 whole vanilla bean
1 cup old fashioned oats
1 cup brown rice cereal
1/2 cup millet
1/2 cup slivered almonds
1/4 cup flax seeds
1/4 cup unsalted sunflower seeds
1/2 cup dried cherries
1/2 cup semi-sweet chocolate chips
1/4 teaspoon salt

Preparation

1
Preheat oven to 350
2
Line an 8×8 inch baking dish with parchment paper, allowing it to hang off the side. Spray with cooking oil. Set aside.
3
Slice vanilla bean down the center and using a spoon scrape out the inside. Place the scrapings in a medium bowl, discard bean. Add apple sauce, agave nectar, and almond butter stirring well to combine. Set aside.
4
In a large bowl combine, oats, rice cereal, millet, almonds, flax seeds, sunflower seeds, dried cherries, chocolate chips and salt.
5
Add reserved apple sauce mixture to oat mixture and stir to combine.
6
Pour mixture into reserved baking dish and press so it is even and flat.
7
Bake for 20 – 25 minutes, until lightly browned. Allow to cool for 10 minutes.
8
Lift sides of parchment paper to release from pan and place on a cooling rack for an additional 10 minutes.
9
On a cutting board cut into granola bars.
10
Can be stored in the freezer or fridge.
.

Tags:

chocolate chips
vanilla bean
dried cherries
oats
healthy
granola bars
millet
apple sauce
almonds
agave nectar
sunflower seeds
almond butter
flax seeds

Yield:

8 servings

Added:

Thursday, April 21, 2011 - 9:34pm

Creator:

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