Microwave Vegetarian Stuffed Peppers
Ingredients
6 med. green peppers
2 cups cooked rice
1 large egg, slightly beaten or ¼ cup Eggbeaters
1 cup chopped onion
1 small can tomatoes or 1 (10 oz.) can Rotel tomatoes
1 tablespoon vegetable oil
1 cup bread crumbs or wheat germ
1 1/4 cups grated Cheddar cheese
Preparation
1
Cut off tops of peppers and remove and discard seeds. Dice tops, discarding stems, and mix all ingredients, reserving 1/2 cup cheese. Stuff peppers and place in a round microwave casserole. Put extra filling around peppers; peppers should fit tightly.
2
Cover with plastic wrap, piercing 4-5 times for vents. Microwave on High 15 minutes. Sprinkle with reserved cheese. Cover; let stand 2-3 minutes, then serve.
Tools
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About
This dish can be made ahead and frozen for later use. Do not cook until after thawed.
Yield:
1.0 servings
Added:
Sunday, December 13, 2009 - 10:33pm
