Enchilada Chicken
Ingredients
4 (4-ounce) trimmed boneless, skinless chicken breasts
2 teaspoons Mrs. Dash Southwest Chipotle seasoning
Olive oil spray
4 tablespoons enchilada sauce
1 cup light monterey jack cheese
2 tablespoons fresh cilantro, chopped
1 can black beans
Preparation
1
Preheat oven to 350°F.
2
Beat and tenderize the chicken! (a reminder for myself)
3
Season each chicken breast evenly on both sides with the southwest seasoning.
4
Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, 2 minutes per side, or just until the chicken is golden brown on the outside.
5
While chicken is cooking heat beans over medium heat on stove top.
6
Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, one-fourth of the cheese and one-fourth of the cilantro.
7
Transfer the skillet to the oven and bake for 6 minutes, or until the chicken is no longer pink inside and the cheese is melted.
8
Serve over black beans.
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About
A healthy, easy to make tex-mex chicken meal.
Yield:
4 servings
Added:
Wednesday, May 9, 2012 - 9:47am
