Italian Black Beans and Rice


Photo: flickr user jesswebb
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Ingredients

2 tablespoons Olive oil
1/2 cup Onion ,chopped
2 Garlic cloves , minced
19 ounces Black Beans , undrained
1/2 cup Cooked ham , cubed (I leave out the meat)
3/4 teaspoon Dried Italian Seasoning
5 dsh Hot Pepper Sauce,3-5 drops
2 cups Rice ,cooked

Preparation

1
Heat oil in large skillet over medium heat until hot. Add onion and garlic, cook 3-5 minutes or until tender. Stil in all remeaining ingrediants except rice.
2
Simmer, cover 6 to 8 minutes. Serve over rice.
3
4(1 cup Servings) From Progresso Black Bean can.

Tools

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Tags:

Italian
seed
European
vegetable
Fruit
bean
vegan
Mediterranean

Yield:

4.0 servings

Added:

Tuesday, December 1, 2009 - 10:46pm

Creator:

Anonymous

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