Great Northern Bean- White Beans In A Pot

Photo: Mateja ^_^

Ingredients

Ingredients:

2 cups great northern beans, soaked overnight

1 pound beef cubes

2 cups water

1 tablespoon Vegeta

1/4 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons olive oil

1 small onion, finely chopped

4 garlic cloves, finely chopped

1/2 teaspoon salt

1/4 teaspoon black pepper

1/4 teaspoon crushed chili peppers

1/2 teaspoon ground cumin

1/4 teaspoon ground ginger

1/4 teaspoon chili powder

2 cups crushed tomatoes

Preparation

Directions:

Soak the beans overnight. If you suffer from bloating, then it is recommended, you soak the beans in warm water, so that the gas element is removed from the beans. The next day, cook the beans with some salt until they are soft. Drain and set aside. The short cut method is to buy canned beans.

Into a big enough pot (take into the consideration that you will add beans too), put water, washed beef, salt Vegeta, and black pepper. Bring to boil over high heat. Reduce heat to medium and cook partialy covered until the meat is done and the soup is just delicious.

Meanwhile in another pot over medium heat, heat the olive oil slightly and add all the spices, salt, and pepper. When the aroma starts to fill your kitchen, add onions and garlic, and saute until soft and translucent. Now add crushed tomatoes and let it bubble for 10 minutes over low heat.

Add the tomato sauce to the cooked meat and soup, and let it boil for 10 minutes over medium heat. Now add the beans and cook for additional 20 - 30 minutes, so that the beans absorb all the beautiful tomato and meat flavors and let the sou p thickenes to your liking. Taste, add salt if needed, and serve with a nice side of rice, topped with some pickeled jalapeno and banana peppers. I pickeled my own. If you would like to know how I do it, check this post: http://indulginglife.blogspot.com/2010/09/preserving-food-for-winter-pickled.html

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About

Beans are just perfect for cold winter days, satisfying our tummies and giving us warmth and energy. They are certainly one of the best foods available. A cup of great northern beans contains 14.7 grams of protein, and 12.4 grams of dietary fiber. These beans are also excellent sources of iron, magnesium and foliate, and they have just 200 calories per cup. They can really bulk up the nutritional value of anything to which they’re added, and when they are combined with brown rice, they form a complete protein. The great northern beans are also good for people, who are on a diet or follow a vegan diet. Though great northern beans alone may not have considerable taste, they do absorb flavor extremely well. In our family we call them white beans and they are an often guest on our dinner table especially in the winter.