Zuccanoes


Photo: flickr user davidsilver
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Ingredients

3 mediums Zucchini
1 cup Cooked soybeans or brown
Rice
pound Chopped mushrooms
1 lrg Chopped onion
1 cl Garlic, crushed
2 tablespoons Sunflower seeds
3 Eggs
cup Cottage cheese
cup Wheat germ
3 tablespoons Tamari
1 cup Grated cheddar cheese
ds Worcestshire sauce
ds Tabasco
Rosemary
Basil
Thyme

Preparation

1
Slice zucchini (or summer squash) in half lengthwise. Scoop out insides, leaving 1/4" rim so so canoe stays intact. Saute in butter: chopped zucchini innards, mushrooms, onion, garlic, sunflower seeds and season with rosemary, basil, and thyme.
2
Beat 3 eggs. Mix with 1 1/2 cups cottage cheese, the wheat germ, tamari, tabasco, grated cheese, soybeans or brown rice. Add the sauteed vegetables.
3
Stuff the canoes generously. Sprinkle with paprika.
4
Bake 40 min. at 450.
5
Serve topped with extra grated cheese or sour cream.

Tools

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Comments

viv's picture
viv
March 26, 2012

enjoy

Tags:

Vegetarian

Yield:

6.0 servings

Added:

Wednesday, February 10, 2010 - 3:36pm

Creator:

Anonymous

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