Wild Turbot Fillets


Photo: Devoted Foodie
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Ingredients

4 Fillets
1/2 teaspoon Paprika
1/2 teaspoon Coriander
1/4 teaspoon Mustard Seed
1/4 teaspoon Celery Salt
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
1/4 teaspoon Freshly Ground Pepper
1 1/2 tablespoons Olive Oil
of Salt

Preparation

1
Mix all spices together then evenly sprinkle on both sides of each fillet.
2
In a large saute pan, coat bottom of pan with olive oil. Heat the pan to low to medium heat.
3
Once the oil is hot (if you are not sure if the oil is hot, sprinkle a drop of water into the pan, if it sizzles the pan is ready to go) place the seasoned fish into the pan and leave for 2 to 3 min, carefully flip the fish and cook for the same time on the other side.
4
When the fish is ready it will become flaky and easily break apart. You should have a nice golden color on each side.
.

About

Turbot is a white, delicate fish and is perfect for a light, healthy meal. Serve with a steamed vegetable and whole grain couscous or rice for a light, quick and easy dinner.

Tags:

healthy
fish
white fish
easy

Yield:

4

Added:

Monday, January 24, 2011 - 8:24am

Creator:

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