Cod fillets in a milky sauce
Ingredients
500g cod fillets, either fresh or frozen
¼ cup corn flour
½ tsp salt
½ tsp pepper
½ a small onion, minced
2 tbs olive oil
1 tbs butter
2 cups milk
1 tsp cornstarch
Pinch of salt
Fres parsley, chopped
Preparation
1
If the fillets are frozen, thaw them.
2
Mix corn flour, salt and white pepper.
3
Dredge the fillets through the flour mixture, set aside.
4
Sauté the onion in the oil and butter until it begins to brown.
5
Add the cod fillets, brown them for 3 minutes on each side.
6
Add ½ cup milk to partially cover them, and simmer for 5 minutes. When done, remove them to a platter.
7
Add cornstarch, and stir in the remaining milk. Season with salt. Let the sauce bubble for 2-3 minutes until slightly thicker.
8
Pour the sauce over the fish, garnish with lots of chopped parsley, and serve with pilav and green salad.
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About
Cod with a little onion and a little milk: one of the most classic north Italian fish recipes.
Yield:
4 servings
Added:
Wednesday, October 3, 2012 - 12:33pm
