Sautéed BBQ Chicken Breast!!!
Ingredients
3 lbs. boneless chicken breast – sliced
Olive oil
Vegetable oil
Fresh Italian parsley – for garnish
BBQ Marinade:
½ cup ketchup
¼ cup vinegar
1 tablespoon brown sugar
¼ cup Worcestershire Sauce
6 cloves garlic – chopped
Dashes to taste of:
Paprika
Cumin
Black pepper
Salt
Preparation
1
Combine all of the ingredients for the marinade in a large bowl.
2
Place the sliced chicken breast in the bowl with the marinade and refrigerate for at least one hour.
3
Heat a large frying pan with a drizzle of olive oil and about a quarter of an inch of vegetable oil.
4
Carefully place the chicken strips in the hot oil to sauté to a golden color on each side.
5
Place in a platter and garnish with fresh Italian parsley.
.
About
This is easy and sure to delight with the taste of summer.
With Love,
Catherine
xo
Added:
Thursday, March 15, 2012 - 9:17am
